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About 25 million Americans are overweight. If you are among them this book will help you. If you follow its simplified, point-by-point instructions you will be able to reduce to your most desirable weight. More than 95 per cent of all overweight is caused by an intake of food greater than an output of energy. The energy you expend in work and play is a vital factor in your successful reducing. This varies from person to person and depends upon age, height, and occupation. How to Reduce Surely and Safely offers each individual reader his own personal reducing program.
This Ebook Contains YOU CAN LOSE WEIGHT Quieting the Diet Quacks – Recognize Your Overweight Early-Your Blueprint for Weight Reduction THE DANGERS OF OVERWEIGHT Desirable Weights for Height – Overweight Is a Health Hazard-Your Best Weight between the Ages of 25 and 30 YOU AND YOUR CALORIES Food Is Your Fuel – How Weight Is Gained and Lost – How You Spend Your Calories – Your Weight and Your Basal Calories – Your Height and Your Basal Calories – Your Age and Your Basal Calories HOW MANY CALORIES DOES A WOMAN WORK? Housewives and Their Calories – Exercise Can Help You HOW MANY CALORIES DOES A MAN WORK? You Can Trim Your Fat in the Suburbs – Men Are Getting Fatter DIET FADS AND FAKES Hawkers of “Health Foods” – Your Body Weight and Your Scale Weight – There Are No Wonder Diets – There Are No Wonder Foods – Stay Away from Reducing Drugs UNCOVER YOUR HIDDEN CALORIES Skyrocketing Calories-One Meal, Two Calorie Counts – Are You Drinking Your Calories? YOUR OPTIMUM NUTRITION Optimum Nutrition – The Basic Seven – Eat a Big Breakfast YOUR SAFE AND SURE REDUCING DIET The Calories You Work – How to Lose Two Pounds a Week – The Safe and Sure Diets – Substitutes on Your Diet TIPS ON REDUCING Diets Can Be Deceptive – Weight Chart -Hunger Pangs – Eat Unlimited Amounts of These Foods – Watch Those Meals between Meals -Hints for Low-calorie Cookery – Low-calorie Eye Catchers – When You Reach Your Desirable Weight WHEN ILLNESS CAUSES OVERWEIGHT Myths about Overweight – Organic Causes of Overweight – Emotional Causes of Overweight THE UNDERWEIGHT Organic Origins of Underweight – How to Gain Weight – How to Avoid Exercise – How Much Food for the Underweight?
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