About 25 million Americans are overweight. If you are among them this book will help you. If you follow its simplified, point-by-point instructions you will be able to reduce to your most desirable weight.

More than 95 per cent of all overweight is caused by an intake of food greater than an output of energy. The energy you expend in work and play is a vital factor in your successful reducing. This varies from person to person and depends upon age, height, and occupation. How to Reduce Surely and Safely offers each individual reader his own personal reducing program.